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Eat like Nicole

Registered Dietitian Nicole Maftoum offers you the chance to eat like her on a daily basis!

Month: January 2018

January 18, 2018

`*May Your 2018 be #Melyene7ayet!

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Is Your body ready for Summer 2019 ? No matter what your body weight is or shape looks like, You simply need a balanced lifestyle to feel confident in your swimwear! Sylphide is a perfect product for a balanced lifestyle and has only 25 Calories per portion ! Always remember that, You are born beach ready as long as you feel good inside. @sylphide_leb #sylphide #Sylfeedyoursummerneeds #healthylifestyle #bornbeachready #bodyconfidence #eatlikenicole

Hosting @didiercasnati from @thegypsyqueensofficial and sharing #proudlylebanese products @domainedebaal Red Wine @puidor Pesto and @taanayellesfermes Labneh was much fun! Subscribe to my Youtube Channel to watch more 🎬 youtube.com/nicolemaftoum . . #eatlikenicole #healthyfoodshare #healthycooking #healthyliving #veganfood #vegetarian #labnehdips #pesto #lebanoneats #otisredding #dockofthebay #musicandfood #youtubechannel #easyrecipes #oneminuterecipe

"The bird dares to break the shell, then the shell breaks open and the bird can fly openly. This is the simplest principle of success. You dream, you dare and and you fly." Israelmore Ayivor . . #eatlikenicole #eatlikenicolegoestocolombia #elngoestocolombia #touristic #cliché #whocares #colombia #bogota🇨🇴

Discovering culture through music and food and pairing the right music to food leaves us with the best experiences ☆ Listening to good music helps us increase our serotonine production levels which makes us feel happier and content with a decent amount of food! Did you know that sound can alter the taste of food ? Some things may taste sweeter when listening to high notes while low notes bring out the bitter (Oxford University Study). And am back trippin on #buenavistasocialclub 🎶 De Alto Cedro voy para Marcané Llego a Cueto, voy para Mayarí 🎶 . . #eatlikenicole #elngoestocolombia #eatlikenicolegoestocolombia #music #food #havana #cuban #havanaclub #weightlossinstyle #musicandfood #spanish #colombia #cartagenadeindias

Posing with those Palenquaras ( women from the village of San Basilio de Palenque)was not just about looking at an "instagrammable" photo opportunity but understanding centuries of history and looking at them as a symbol of the strength of the human will, of the fight against oppression, and the resilience of the human spirit.These African people embraced trade as a way to earn a living, carve out a place for themselves within Cartagena, and maintain their community’s vibrant cultural life at times where native Colombian slaves were replaced by Africans stolen from their families, their homeland, and their culture. The women brought fresh fruit and produce they harvested from the jungle to Cartagena each day and sold it for goods and currency they would then take back to their families. Their resilient spirits and bright smiles shows us that it didn't only help them survive but thrive in the face of extreme adversity. . . #elngoestocolombia #eatlikenicolegoestocolombia #palenquaras #cartagena #cartagenadeindias #iconicsymbol #slavery #fruit #streetfood #colombia #africandance #african

Cartagena, Your Caribbean light and warmth, your welcoming people, your versatile charm, historic monuments and exotic food scene made me fall for You 💙 #cartagenadeindias #cartagena 🇨🇴 #colombia #eatlikenicole #eatlikenicolegoestocolombia #elngoestocolombia

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Alpro soya beirut boiled eggs Bran Flakes bran toast breakfast brown arabic bread brown toast calories cheese cherry tomatoes crab salad cucumber cucumbers dark chocolate diet dietitian dietitian beirut dietitian lebanon dietitian nicole maftoum eating in moderation eating right when eating out eat like a dietitian eat like nicole eggs fat free yogurt feta cheese fish flexitarian food fruits grilled chicken health healthy healthy breakfast healthy food healthy lunch healthy recipes healthy snack hummus iceberg kellogg's kiwi kiwi fruits koussa labneh lebanon lettuce light dinner low fat cheese maki rolls mankouche milk nescafe nicole maftoum nutrition olive oil onions oregano OTV quinoa recipes rocket salad salad skimmed milk soy milk tabbouleh toast tomatoes turkey turkey slices vegetarian walnuts yogurt zaatar

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