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Eat like Nicole

Registered Dietitian Nicole Maftoum offers you the chance to eat like her on a daily basis!

Month: January 2018

January 18, 2018

`*May Your 2018 be #Melyene7ayet!

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//Thawra Times// 🇱🇧\\Low Budget\\ 💰//Nutritious Meals//🥘 Homemade Cooked Green Beans aka Loubieh Bi Zeit with a can of Sardines in Water 🐟 and fresh mint leaves salad 🍃 #sardines die instantly when pulled out of the water … As cheap as rice, they have always been considered the food for the poor… They were the first fish to be canned by Napoleon Bonaparte and gained popularity by feeding many citizens… And, though they are really small in size, they give very big results when consumed frequently! They were named after the Italian Island Sardinia 🇮🇹where large numbers of these fish were once found.. They are rich in Calcium.Vitamin D.Vitamin B12 .Proteins Co-enzyme Q10: needed for energy production.Diets with high levels of co-enzyme Q10 have been found twice as effective in weight loss when compared to diets that lacked co-enzyme Q10. #eatlikenicole #healthyfoodshare #healthyliving #weightlosschallenge #thawra #lowbudgetmeals #greenbeans #middleaasternfood #thkitchen #tasteandflavors #beiruting #whatsuplebanon

One Candle 🎂 // One flag 🇱🇧// A couple of balloons🎈 // One big wish for Me, for You and my beloved country on my Birthdate #وحده #onelebanon . . #birthdaywishes #hope #thawra #beiruting #proudlylebanese

Thawra Cake🇱🇧//Gluten-Free 🛑\\Low Budget💰// Ingredients: 2 Cups boiled lentils 1/4 Cup Olive oil 1 tbsp Herbs 1/2 tsp Salt 3 eggs 2 tsp baking powder 3/4 Cup Rice Powder 1 Cup Mozzarella cheese @taanayellesfermes Sesame seeds or Poppy seeds (optional) Cooking Spray for greasing Method of Preparation: In a food processor, pulse the boiled lentils with olive oil.Add the herbs, salt and eggs and pulse again.Add the baking powder, rice powder and cheese and mix well. Pre-heat the oven (180°C).Grease a baking tray with cooking spray and pour the batter.Sprinkle sesame or poppy seeds and bake for 20 min. A piece of this salty cake is rich in proteins and fibre.It will help you feel full for a longer period of time. You can either snack-on Lentils Cheesecake or have it for breakfast or dinner with a dollop of labneh light 🍃🍅 #eatlikenicole #healthyfoodshare #healthyliving #thkitchen #thawra #thawracake #lentils #proteintreat #paleodiet #weightlosschallenge #snackon #proudlylebanese #tasteandflavors #beiruting #whatsuplebanon #fibrerichfoods #easyrecipes

5 Ingredients //Keto-Friendly//Low Fat 🎃🍄Pumpkin-Porcini Soup 🎃🍄 --‐-----------‐-------------------------------------------------------------------Ingredients: 2 kgs pumpkin (peeled and cut into cubes) 500 ml coconut milk 40g dried porcinis 3 tbsp olive oil Dried Chives Maldon Salt Black pepper Method of Preparation: Bring the punpkin cubes to boil then drain water.Add a teaspoon of salt and black pepper and process using a hand blender until you get a smooth and soft mixture. Add the coconut milk and mix. Meanwhile, soak the porcini in lukewarm water for 20 minutes. Drain and chop.Then transfer to a pan and cook for 2 minutes with 3 tbsp of olive oil.Add dried chives and transfer to the soup mixture. ☆☆If You wish to count the Memories, not the Calories, I recommend you enjoy eating this soup with cubes of Cambozola cheese ☆☆ Bon App' xx . . #eatlikenicole #pumpkinsoup #happyhalloween #pumpkin #ketodiet #ketorecipe #soup #weightlosschallenge #easyrecipes #lunch #dinner #thkitchen #gourmetcuisine #frommykitchen #instafood #instagood #tasteandflavors

"Let us remember: One book, one pen, one child, and one teacher, can change the world. Never doubt that a small group of thoughtful committed citizens can change the world. Indeed, it is the only thing that ever has"... . . #beiruting #savelebanon #lebanon

#Competition Time ⚠️⚠️ Do you want to win this goodie bag of Santiveri's 0% added sugar products and a Free detailed body composition analysis ? All you need to do is: Give the right answer: "How many different names Added Sugars have" ? 🍫🍬🍭 Tag as many friends follow @eatlikenicole and @santiverilebanon PS.The more you tag, the higher your chances of winning!! 🎊🃏 2 winners will be announced in a week 💃💃 Good Luck 🍀🍀✌ #SantiveriMoments #SantiveriLebanon #eatlikenicole #healthylifestyle #healthyfood #healthyliving #noaddedsugar #nosugaradded

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