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Eat like Nicole

Registered Dietitian Nicole Maftoum offers you the chance to eat like her on a daily basis!

Month: January 2018

January 18, 2018

`*May Your 2018 be #Melyene7ayet!

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Déclinaison de trululufululu; Cauliflower Purée, roasted zaatar cauliflower, zaatar oats crumbles and chicken with herbs Ingredients: For the Cauli Purée: 1 large cauliflower 10 fresh mushrooms 3 tbsp truffle oil 1 tsp Maldon Salt For the Roasted Zaatar Cauliflower: 1 large cauliflower 1/2 cup zaatar mixture 1/3 cup olive oil For the Zaatar Crackers: 1 cup oats 1 egg 1 tsp baking powder 1/2 cup zaatar 1 tsp Maldon salt 1/3 cup olive oil For the chicken: 1Kg Chicken breast 1/3 Cup white balsamic vinegar 1/4 Cup olive oil 2 tbsp dill 2 tbsp chives Black pepper Method Of Preparation: Start with the zaatar crackers by mixing oats, an egg, zaatar, olive oil, baking powder and salt and placing a teaspoon of the mixture on a large cooking tray.Bake for 15 min (160°C). Slice the fresh mushrooms and cook them in a pan.Meawhile, boil cauliflower florets then pulse them in a food processor with truffled oil and cooked mushrooms.Add salt and set apart. This purée is low in carbohydrates when compared to potato purée, has the same texture and is rich in flavors. Mix cauliflower florets with zaarar mixture and olive oil and place in the oven for 20 min (160°C). Cut the chicken breast into chunks, mix with herbs, white balsamic vinegar and olive oil and cook in a pan over medium heat until chicken is well done. For the plating, spread cauliflower purée, place the cauli zaatar florets, some sliced cooked mushrooms and some crackers and chicken.Decorate with green thyme leaves and serve! (Makes up to 5 servings) Bon App' xx #eatlikenicole #healthycooking #healthyfoodshare #healthyliving #proteintreat #ketodiet #ketorecipe #chickenrecipe #zaatar #lebanoneats #tasteandflavors #beiruting #instafood #thkitchen #gourmetcuisine

Following a #paleodiet ? Doing a #whole30food ? Eating a #lowcarb #keto ? You might be getting tired of eating all of your meals with a knife and fork ! Bunless Chicken Fingers in a crispy Sucrine bun Ingredients: -500g chicken breast (boneless, skinless) -2 tsp turmeric -1 egg -2 tbsp mustard -3 tbsp dill -1 shredded onion -1 tbsp Epices Rabelais -6 Sucrines -4 tbsp Capres -2 carrots -Mustard -Papaya -Sesame to decorate Method of Preparation: Cut the chicken breast into chunks and place them in a food processor to grind them and pulse until coarsely chopped. Transfer to a large mixing bowl and blend in the herbs, spices.Using a cheese grater, shredd the onion and add it. Mix well and refrigerate for a couple of hours. Remove from the fridge and shape the mixture into thick fingers (you can also shape them into round ones) and place them in a pan over medium-heat with a large spoon of Canola oil, pan-searing them for 4 minutes.Transfer to a tray and place them in the oven (160°C) for 15 to 20 minutes. Once removed, place each finger on a sucrine leaf with some mustard, capers, papaya cubes and spaghetti shaped carrots. Sprinkle some sesame seeds. You can add cheese such as manchego. Bon Appetit! . . #eatlikenicole #healthycooking #healthyfoodshare #healthyliving #burger #bunlessburger #sucrine #capers #summerrecipes #chickenburger #healthylifestyle

Courgetti Pesto Spaghetti; a #glutenfree recipe that's also #ketodiet friendly! Ingredients: 6 large zucchinis 1/4 cup white balsamic vinegar 5 tbsp pesto sauce Black pepper 1 tbsp sesame seeds 1 tbsp poppy seeds 300g chicken breast 2 tbsp labneh light @taanayellesfermes 4 tbsp Pesto Rosso @puidor 1 tsp chives 1 tsp dill Method of Preparation: Use a spiralizer (zoodle maker) that you can get from @thepotlok to turn the zucchinis into spaghetti shaped ones. Mix with pesto, white balsamic vinegar and black pepper to taste. Cut the chicken into non-symmetrical chunks and mix with labneh, pesto rosso, chives and dill then place in a pan over medium heat and stir until chicken is well cooked. Place the courgetti spaghetti pesto in a serving dish.Top it with the chicken chunks.Sprinkle the sesame seeds and poppy seeds evenly and serve! Bon Appetit ☆ Makes around 2 Servings Each serving has around 380 Calories Did You know ? Poppy seeds are harvested from the same plant used to create opiates (heroin, morphine). Cleaning them before selling them removes their narcotic component.But they would still contain trace amounts of residues even when washed and You can be tested positive to a drug test after eating them. #eatlikenicole #healthycooking #healthyfoodshare #chickenrecipes #chickenrecipesfordinner #spaghetti #zoodles #thkitchen #gourmetcuisine #lowcarb #tasteandflavors #beiruting #highproteinlowcarb #highprotein #keto #ketogenicdiet #weightloss #fitworld #instaeats #instafood

MWF Brainiacs Lunch be like' 🐟 Small eating efforts to boost your brains but are big brains, smarter ? A big brain alone doesn't equate with smarts. If it did, elephants 🐘 and sperm whales would win all the spelling bees 🐝 Just focus on the right Foods linked to better brain power 🧠 #nopreservatives #noprocessedfood #nosugar #nogmo #nofastfood #meatlessfriday #organic #natural #backtotheroots #eatlikenicole #paleodiet #avocado #veganfood #vegetarian

Looking for a new Salad Recipe this summer ? Try my Brazilian Inspired One' Ingredients: -800g of Black beans -1 large mango -Shredded red cabbage -Cherry tomatoes -1 Jar of palmettos -A handful of coriander leaves -A handful of mint leaves -A handful of Basil leaves -A handful of dill -1 cup of Low fat yogurt -2 Avocados -1 small onion -3 tbsp Olive oil -Dill -Black pepper -Salt Method of Preparation: In pan place halved palmettos with a tablespoon of olive oil, sprinkle with black pepper and cook until golden brown. In a large serving bowl start by placing the black beans, followed palmettos, mango cubes, shredded red cabbage, halved cherry tomatoes. For the dressing: In a food processor, pulse two peeled avocados with the onion, yogurt, olive oil and herbs.Refrigerate and serve aside with the salad. Bon App' x . . . #eatlikenicole #healthyfoodshare #healthylifestyle #healthyliving #salad #easycooking #vegetarian #vegetarianrecipes #summerrecipes #thkitchen #gourmetcuisine #food #instafood #foostagram

Ever cooked Endives ? Ever noticed that Bresaola is rich in Proteins ? Subscribe to my Youtube Channel to find out more about' em all with @thegypsyqueensofficial good food and great wines @domainedebaal . . #eatlikenicole #cookingshow #youtubechannel #oneminuterecipe #proteintreat #radicchio #endives #italian #thkitchen #gourmetcuisine #foodandmusic #franksinatra #flymetothemoon #paleodiet #ketodiet #vegetarian #foodnetwork #foodstagram #foodstyling #instafood

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