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Eat like Nicole

Registered Dietitian Nicole Maftoum offers you the chance to eat like her on a daily basis!

Month: January 2018

January 18, 2018

`*May Your 2018 be #Melyene7ayet!

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Accidentally delicious*~ (2)
Breakfasts*~ (55)
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Special cakes,muffins &sweets Recipes*~ (10)
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I'm a #flexitarian and do eat burgers! ■I'd start with a green salad (veggies are rich in water and fibre and will help you feel half-full) ■I'd choose a whole wheat bun and remove the upper bun to save 120 Calories ■ I'd replace Mayo with tahini ■ I'd substitute coleslaw with red cabbage (more nutritious)+ chopped mint leaves + white balsamic vinegar ■ I'd go for 15 Kettle cooked chips or beans wholegrain chips if not count 10 fries ■I'd often use soy meat or grains to make my patty and enjoy another #meatlessmonday Sometimes doesn't it feel good to eat something different for a change ? . . #eatlikenicole #veganfood #vegetarian #burger #homemade #instafood #instagood #flexitarian #ketodiet #proteintreats #proteintreat #healthyfoodshare #nutrition #cookingfromscratch #weightlosschallenge #eeeeeats #paleodiet #organic #tahini #vegangains #tasteandflavors #beiruting #whatsuplebanon

Are You in a Complicated Relationship with Food? Want to start a new Diet Plan? I'm here to help @bellevuelebanon every Monday! . . #eatlikenicole #dietitian #healthyfoodshare #healthyliving #dietplan #ketodiet #paleodiet #vegan #veganfood #vegetarian #vegetarianrecipes #nutrition #medical #beiruting #whatsuplebanon #instafood #instaeats #weightlosschallenge #weightlosstransformation #protein #proteintreats #kidneydisease #cholesterol #diabetes #diabeticfood #spine #spinesurgery

As part of my school campaign #thinkeatsucceed this Year I decided to increase student's awareness about #foodwaste and teach them how to cook Healthylicious recipes from leftovers @lyceedeville Students enjoyed trying Mjaddara cheese pancakes and loubieh dip.They learnt the importance of eating responsibly and are aware that 1/3 of the food in the world doesn't make it to our plates ! @taanayellesfermes thank You for the full support 💙 . #eatlikenicole #elngoestoschool #thinkeatsucceed #campaign #education #nutrition #cookingfromscratch #cooking #lycée #beiruting #whatsuplebanon #thkitchen #gaspillagealimentaire #recycle #foodrecycling

We Hope that You enjoyed today's segment!Will You Take the #21dayssugarfree challenge ? Stay tuned for more Nutrition hints and Cooking tips 🎬🍃 . . #eatlikenicole #media #nutrition #lebanon #tasteandflavors #beiruting #whatsuplebanon #diet #ketodiet #paleodiet #healthyrecipes #healthyfoodshare #eeeeeats #gourmet #instavegan #instaeats

The root problem of your hair health status ain't just your food intake but mainly the shampoo you are using ... @kerastase_official diagnosed my hair and gave me the proper guidance to fortify and rectify... Swipe and check my stories for more details 🍃🍂 📷 @danielaastephan . . #eatlikenicole #kerastase #paris #hairstyles #hairtreatment #hairtrends2019 #nature #roots #functionalfood #skincare #haircare #kerastaseofficial #instagood #instafood #instastory

《《Healthy Eating Plans Available for Kids at My Clinic》》Good Nutrition is more Important for Your child to grow appropriately.I can help Your child live a healthful life.Do Not Hesitate in taking an Appointment with me! DM me for more details. Video excerpt from #maggiediaries @maggiarabia with @ludizumba . . #eatlikenicole #healthyfood #healthyrecipes #nutrition #media #kids #kidsnutrition #maggiediaries #maggiarabia #diabetes #obesity #fastfood #detox #naturalfood #paleodiet #cookingfromscratch #cookingvideo #glutenfree #eeeeeats #instagood #instafood #zumba #nestle #mydubai #dubaiblogger

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Alpro soya beirut boiled eggs Bran Flakes bran toast breakfast brown arabic bread brown toast calories cheese cherry tomatoes crab salad cucumber cucumbers dark chocolate diet dietitian dietitian beirut dietitian lebanon dietitian nicole maftoum eating in moderation eating right when eating out eat like a dietitian eat like nicole eggs fat free yogurt feta cheese fish flexitarian food fruits grilled chicken health healthy healthy breakfast healthy food healthy lunch healthy recipes healthy snack hummus iceberg kellogg's kiwi kiwi fruits koussa labneh lebanon lettuce light dinner low fat cheese maki rolls mankouche milk nescafe nicole maftoum nutrition olive oil onions oregano OTV quinoa recipes rocket salad salad skimmed milk soy milk tabbouleh toast tomatoes turkey turkey slices vegetarian walnuts yogurt zaatar

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