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Eat like Nicole

Registered Dietitian Nicole Maftoum offers you the chance to eat like her on a daily basis!

Month: October 2018

October 21, 2018November 2, 2018

`*La Rossa.La Grassa.La Dotta.

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Ever cooked Endives ? Ever noticed that Bresaola is rich in Proteins ? Subscribe to my Youtube Channel to find out more about' em all with @thegypsyqueensofficial good food and great wines @domainedebaal . . #eatlikenicole #cookingshow #youtubechannel #oneminuterecipe #proteintreat #radicchio #endives #italian #thkitchen #gourmetcuisine #foodandmusic #franksinatra #flymetothemoon #paleodiet #ketodiet #vegetarian #foodnetwork #foodstagram #foodstyling #instafood

On Fridays, we do #mjaddara for lunch! Double-tap if you do! I enjoy eating it with 1 tbsp of labneh light, fresh thyme leaves and begin with a radicchio and tomatoes salad! Lentils are rich in proteins, fibre and Iron. They fill you up and help you feel satiated with fewer calories when compared to meats. . . #eatlikenicole #healthycooking #healthyfoodshare #healthylifestyle #lentils #middleeasternfood #labneh #taanayellesfermes #raddichio #italian #organic #paleo #paleodiet #weightlosschallenge #lebanese #proudlylebanese #tasteandflavors #meatlessfriday #vegetarian #vegetarianrecipes

Chicken Satay Style with Peanut butter sauce and Wild Rice Ingredients: -2 Kgs chicken breast cut into strips -4 onions roughly chopped -8 stems lemon grass or 2 lemon peeled and diced -16 clove garlic -Three handful of coriander -4 tsp ground cumin -1.5 tsp salt -4 tbsp soy sauce -1 cup oil -4 tbsp soft brown sugar Peanut sauce: -500g peanut butter -4 cups coconut milk -2 cups water -4 tbsp soy sauce -8 tsp lemon juice Method of Preparation: Process the onions, lemons, garlic, coriadner, cumin, salt, soy sauce and brown sugar in a food processor, in short bursts until smooth, adding oil to assist the processing. Spread the mixture over the chicken strips, cover and refrigerate for 30 minutes. To make the peanut sauce, stir all the ingredients in a heavy-based pan, over lowheat, until the mixture boils. Remove from the heat.The sauce will thicken on standing. Cook the chicken in a pan, Serve topped with peanut sauce and garnished with chopped coriander.Serve aside wild rice. . . #eatlikenicole #healthycooking #healthyfoodshare #thkitchen #gourmetcuisine #tasteandflavors #paleodiet #ketodiet #asianfood #foodnetwork #rice #chickensatay #peanutbutter #cooking

A balanced homemade #brunch comprises of a #highprotein #omelet made by whisking: ■2 whole eggs + 3 egg whites+ 2 tbsp Coconut Milk ■Place a knob of butter in a pan add the mixture and top it with 30g shredded pecorino and half a handful of fresh spinach leaves ■Serve the omelet with fresh spinach leaves, halved cherry tomatoes and a teaspoon of Debs el remmane Aside 2 unbeatable slices of high protein dough #mankousheh and a dollop of #labneh ! Bon App' x . . #eatlikenicole #weekendvibes #highprotein #proteintreat #eggs #breakfast #homemade #healthyfoodshare #healthyliving #natural #madefromscratch #paleodiet #ketodiet

10% of Your Purchases on July 10th @spinneyslebanon will be donated to Children's Cancer Center in Lebanon @ccclebanon ! We are counting on You! . . #cancer #children #childrencancerawareness #childrencancercenter #lebanon #beiruting #food #supermarket #shopping #spinneys #spinneyslebanon #joyofgiving #charity #charityevent #help #helpingothers #beiruting #change #makeabetterworld #july10th #2019

Do You drink Soft Drinks ? Watch this video and tag your friends who do! . . #eatlikenicole #drinklikenicole #softdrinks #carbonated #beverage #artificial #healthyfoodshare #healthyliving #dietitian #nutrition #paleodiet #paleo #naturalfood #weightlosschallenge #hospital #bellevuemedicalcenter #kidsnutrition

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Alpro soya beirut boiled eggs Bran Flakes bran toast breakfast brown arabic bread brown toast calories cheese cherry tomatoes crab salad cucumber cucumbers dark chocolate diet dietitian dietitian beirut dietitian lebanon dietitian nicole maftoum eating in moderation eating right when eating out eat like a dietitian eat like nicole eggs fat free yogurt feta cheese fish flexitarian food fruits grilled chicken health healthy healthy breakfast healthy food healthy lunch healthy recipes healthy snack hummus iceberg kellogg's kiwi kiwi fruits koussa labneh lebanon lettuce light dinner low fat cheese maki rolls mankouche milk nescafe nicole maftoum nutrition olive oil onions oregano OTV quinoa recipes rocket salad salad skimmed milk soy milk tabbouleh toast tomatoes turkey turkey slices vegetarian walnuts yogurt zaatar

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