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Eat like Nicole

Registered Dietitian Nicole Maftoum offers you the chance to eat like her on a daily basis!

Month: August 2019

Live Fearless and discover the four phases of the menstrual cycle!

August 4, 2019August 4, 2019

Live Fearless and discover the four phases of the menstrual cycle!

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August 4, 2019August 4, 2019

Maggi Diaries

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Accidentally delicious*~ (2)
Breakfasts*~ (55)
Dinners*~ (61)
Lunches*~ (63)
Medical diet recommendations*~ (1)
Restaurants*~ (4)
Salads&Dressings recipes*~ (3)
Snacks *~ (47)
Special cakes,muffins &sweets Recipes*~ (10)
Specific diet recommendations*~ (3)
Trips around the world*~ (5)
Uncategorized (299)

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#Competition Time ⚠️⚠️ Do you want to win this goodie bag of Santiveri's 0% added sugar products and a Free detailed body composition analysis ? All you need to do is: Give the right answer: "How many different names Added Sugars have" ? 🍫🍬🍭 Tag as many friends follow @eatlikenicole and @santiverilebanon PS.The more you tag, the higher your chances of winning!! 🎊🃏 2 winners will be announced in a week 💃💃 Good Luck 🍀🍀✌ #SantiveriMoments #SantiveriLebanon #eatlikenicole #healthylifestyle #healthyfood #healthyliving #noaddedsugar #nosugaradded

The South of 🇨🇵 was another destination where I didn't deal with a guidebook in hand but let all the scents of life guide me throughout my trip… Wandering the streets and non-cliché cities (Cagnes-sur-mer, St.Paul de Vence, Grasse, Eze, etc) to taste the essence of the French Riviera and express how delicious it feels… . . #elngoestofrance #france #frenchriviera #lifeslittlepleasures #travelblogger #nice #cotedazur #Cagnessurmer #eze #stpauldevence #grasse #

For the love of Niçoise salad, Sunshine and Bleu d'Azur 🇨🇵☀️ . . #vacationmode #france #cotedazur #nice #saladenicoise #socca #courssaleya #chateaudenice #frenchriviera

"🎶Here I go out to sea again The sunshine fills my hair☀️ And dreams hang in the air"...🎼🌈 . . #vacationmode #roadtrip #italianriviera #frenchriviera #ventimiglia #timeoff #black #wonderfullife❤️

I am waiting for You this Saturday ☀️at 11h00am at Spinneys (Elissar Branch) where I will be conducting a full activity 👨‍🌾👩‍🍳(FOR FREE)🎈to help you choose heathy snacks🍫🍪 make healthy sandwiches 🌯🥪and get all the required hints and tips 🥓🧀🍱to help your kids kick-start a successful scholar year👨‍🏫👩‍🏫🤾‍♂️🤾‍♀️! . . #eatlikenicole #healthyfoodshare #healthyliving #backtoschool #snackon #sandwiches #nutritionatschool #nutritiontips #decodingfoodlabels #smartshopper #readitbeforeyoueatit #schoollunchideas #schoollunch #eatsmart #instafood #supermarket #spinneys #spinneyslebanon #tasteandflavors #whatsuplebanon #beiruting @spinneyslebanon

Ready to be Back to School ? Meet me on Saturday September 14th at Spinneys Elissar @11h00am to learn how to pack Healthy School lunch boxes and choose the best products for Your beloved kids ! . . #eatlikenicole #elngoestospinneys #spinneys #spinneyslebanon #healthylifestyle #healthyfoodshare #healthyliving #backtoschool #snackon #organic #proteintreat #natural #casino #auchan #supermarket #foodlover #foodstagram #kidsnutrition #lunchbox #elissar #beiruting #tasteandflavors

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Alpro soya beirut boiled eggs Bran Flakes bran toast breakfast brown arabic bread brown toast calories cheese cherry tomatoes crab salad cucumber cucumbers dark chocolate diet dietitian dietitian beirut dietitian lebanon dietitian nicole maftoum eating in moderation eating right when eating out eat like a dietitian eat like nicole eggs fat free yogurt feta cheese fish flexitarian food fruits grilled chicken health healthy healthy breakfast healthy food healthy lunch healthy recipes healthy snack hummus iceberg kellogg's kiwi kiwi fruits koussa labneh lebanon lettuce light dinner low fat cheese maki rolls mankouche milk nescafe nicole maftoum nutrition olive oil onions oregano OTV quinoa recipes rocket salad salad skimmed milk soy milk tabbouleh toast tomatoes turkey turkey slices vegetarian walnuts yogurt zaatar

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