Live Fearless and discover the four phases of the menstrual cycle!

Did you know, your menstrual cycle has 4 PHASES?

 

Nana partnered with St Mary’s university in UK for 2 years and conducted a research to understand what’s going on in women’s bodies during their menstrual cycle, across various emotional and physiological levels. The findings revealed four phases every woman goes through each month.

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In order to empower women and help each one live fearless and be at their best everyday, Nana partnered with Maya Abdallah and I  to show you how to be at your best in each phase of your cycle with the right nutrition & exercises.

Phase 1: PERIOD

DAY 1 – 5 Period phase is where are bleeding.
Your hormone levels are lower and you feel tired.

 

Phase 2: PEAK PHASE 

DAY 5 – 14 Peak phase is where your happy hormone serotonin is at its peak.
You’re alert, feeling good and you’re strong, you’re in top form!

 

Phase 3:BURN PHASE 

DAY 14 – 23 Burn phase is where your body’s metabolic rate is high, and so is your immunity!
High hormones make you feel more empathetic with other people’s situations.

 

Phase 4: FIGHT PHASE 

DAY 22 – 28The fight phase is where all your hormones are getting lower.
You could be feeling stressed out. Nearly 75-85% of women suffer from PMS-related symptoms.

 

For more details and information you can visit Nana Live Fearless blog:

http://livefearless.nana-me.com/?phase=all

Those videos were shot in Dubai in April 2018.

Dietitian Nicole Maftoum

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