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Eat like Nicole

Registered Dietitian Nicole Maftoum offers you the chance to eat like her on a daily basis!

Author: Nicolemaftoum

I am a registered clinical Dietitian, passionate about food and life. I am obsessed with cooking, sampling new ingredients, styling recipes and helping all those who are in a complicated relationship with food! I am lucky to be born Lebanese and to have traveled around the globe. My curiosity and great sense of discovery have entailed me to merge different cuisines in a handful of balanced ideas and portions. La joie de vivre as well as the passion for eating in moderation are the key components of a successful life.I strongly believe that they are contagious and thus decided to share them all with You in this privileged place. In my blog: LA TRADITION GOURMANDE, You will learn from my food discoveries, stories and experiments and adapt to a healthy lifestyle full of sparkling positive vibes. I am a regular contributor to Fit'N'Style magazine and SPECIAL magazine. A few samples of my work can be seen here. I prepare and present live episodes about Nutrition hints&Cooking tips every Thursday at 9h20 am on OTV. I am available in my clinic, everyday to help You lose weight without dieting. Contact me for further information if you are interested in changing your relationship status with food! You can check my fan page on Facebook: Eat like Nicole and Healthylicious by Nicole Maftoum. All material is copyrighted, LA TRADITION GOURMANDE, Nicole Maftoum.
June 1, 2022June 6, 2022

Modena Press Food trip – May 2022

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April 27, 2022

Artichokes stuffed with shrimps and peas with Oriental herbs and spices

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April 27, 2022

Shakshuka Eggplants with Optifast labneh light

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April 27, 2022

Turmeric Quinoa and Feta Cakes with Tahini

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January 25, 2022

Guanaja Chocolate fudge, Raspberry Inspiration, Dulcey Blond Nikka Whisky

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January 25, 2022

La Focaccia Di Genova

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January 24, 2022

Salmon Pâte à Choux

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January 24, 2022

Chocolate éclairs

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January 24, 2022

Superfood .. Superfish

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Food interests

Alpro soya beirut boiled eggs Bran Flakes bran toast breakfast brown arabic bread brown toast calories cheese cherry tomatoes crab salad cucumber cucumbers dark chocolate diet dietitian dietitian beirut dietitian lebanon dietitian nicole maftoum eating in moderation eating right when eating out eat like a dietitian eat like nicole eggs fat free yogurt feta cheese fish flexitarian food fruits grilled chicken health healthy healthy breakfast healthy food healthy lunch healthy recipes healthy snack hummus iceberg kellogg's kiwi kiwi fruits koussa labneh lebanon lettuce light dinner low fat cheese maki rolls mankouche milk nescafe nicole maftoum nutrition olive oil onions oregano OTV quinoa recipes rocket salad salad skimmed milk soy milk tabbouleh toast tomatoes turkey turkey slices vegetarian walnuts yogurt zaatar
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