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Eat like Nicole

Registered Dietitian Nicole Maftoum offers you the chance to eat like her on a daily basis!

Category: Lunches*~

~*Soup of the day!

January 14, 2014January 14, 2014

~*Soup of the day!

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~*One fine Sunday lunch!

January 12, 2014January 14, 2014

~*One fine Sunday lunch!

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December 11, 2011December 11, 2011

~Mexican food… Why Not ?

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November 16, 2011November 16, 2011

~Onion soup,Mushroom soup or Tomato soup ?

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August 29, 2011August 30, 2011

~*Mung beans

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High fiber lunch

August 11, 2011

High fiber lunch

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Burger 101

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Venezia Restaurant

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July 24, 2011July 25, 2011

BBQ

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Accidentally delicious*~ (2)
Breakfasts*~ (55)
Dinners*~ (61)
Lunches*~ (63)
Medical diet recommendations*~ (1)
Restaurants*~ (3)
Salads&Dressings recipes*~ (3)
Snacks *~ (47)
Special cakes,muffins &sweets Recipes*~ (10)
Specific diet recommendations*~ (3)
Trips around the world*~ (4)
Uncategorized (297)

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I'm a #flexitarian and do eat burgers! ■I'd start with a green salad (veggies are rich in water and fibre and will help you feel half-full) ■I'd choose a whole wheat bun and remove the upper bun to save 120 Calories ■ I'd replace Mayo with tahini ■ I'd substitute coleslaw with red cabbage (more nutritious)+ chopped mint leaves + white balsamic vinegar ■ I'd go for 15 Kettle cooked chips or beans wholegrain chips if not count 10 fries ■I'd often use soy meat or grains to make my patty and enjoy another #meatlessmonday Sometimes doesn't it feel good to eat something different for a change ? . . #eatlikenicole #veganfood #vegetarian #burger #homemade #instafood #instagood #flexitarian #ketodiet #proteintreats #proteintreat #healthyfoodshare #nutrition #cookingfromscratch #weightlosschallenge #eeeeeats #paleodiet #organic #tahini #vegangains #tasteandflavors #beiruting #whatsuplebanon

Are You in a Complicated Relationship with Food? Want to start a new Diet Plan? I'm here to help @bellevuelebanon every Monday! . . #eatlikenicole #dietitian #healthyfoodshare #healthyliving #dietplan #ketodiet #paleodiet #vegan #veganfood #vegetarian #vegetarianrecipes #nutrition #medical #beiruting #whatsuplebanon #instafood #instaeats #weightlosschallenge #weightlosstransformation #protein #proteintreats #kidneydisease #cholesterol #diabetes #diabeticfood #spine #spinesurgery

As part of my school campaign #thinkeatsucceed this Year I decided to increase student's awareness about #foodwaste and teach them how to cook Healthylicious recipes from leftovers @lyceedeville Students enjoyed trying Mjaddara cheese pancakes and loubieh dip.They learnt the importance of eating responsibly and are aware that 1/3 of the food in the world doesn't make it to our plates ! @taanayellesfermes thank You for the full support 💙 . #eatlikenicole #elngoestoschool #thinkeatsucceed #campaign #education #nutrition #cookingfromscratch #cooking #lycée #beiruting #whatsuplebanon #thkitchen #gaspillagealimentaire #recycle #foodrecycling

We Hope that You enjoyed today's segment!Will You Take the #21dayssugarfree challenge ? Stay tuned for more Nutrition hints and Cooking tips 🎬🍃 . . #eatlikenicole #media #nutrition #lebanon #tasteandflavors #beiruting #whatsuplebanon #diet #ketodiet #paleodiet #healthyrecipes #healthyfoodshare #eeeeeats #gourmet #instavegan #instaeats

The root problem of your hair health status ain't just your food intake but mainly the shampoo you are using ... @kerastase_official diagnosed my hair and gave me the proper guidance to fortify and rectify... Swipe and check my stories for more details 🍃🍂 📷 @danielaastephan . . #eatlikenicole #kerastase #paris #hairstyles #hairtreatment #hairtrends2019 #nature #roots #functionalfood #skincare #haircare #kerastaseofficial #instagood #instafood #instastory

《《Healthy Eating Plans Available for Kids at My Clinic》》Good Nutrition is more Important for Your child to grow appropriately.I can help Your child live a healthful life.Do Not Hesitate in taking an Appointment with me! DM me for more details. Video excerpt from #maggiediaries @maggiarabia with @ludizumba . . #eatlikenicole #healthyfood #healthyrecipes #nutrition #media #kids #kidsnutrition #maggiediaries #maggiarabia #diabetes #obesity #fastfood #detox #naturalfood #paleodiet #cookingfromscratch #cookingvideo #glutenfree #eeeeeats #instagood #instafood #zumba #nestle #mydubai #dubaiblogger

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