Eat like Nicole

Registered Dietitian Nicole Maftoum offers you the chance to eat like her on a daily basis!

Category: Specific diet recommendations*~

July 18, 2013October 8, 2013

~*When You take a trip does your diet go on vacation too ?

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July 9, 2013October 8, 2013

~*Ramadan Mubarak!

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February 6, 2013October 8, 2013

~*The Anti-Jet-Lag diet …

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You asked for Unusual #healthybreakfast #recipes ⏭Swipe to the right and Enjoy🍃 OATMEAL COOKIES STUFFED WITH BLUEBERRIES LABNEH Ingredients: 1 1⁄4 cup oats 1/3 cup oats flour or whole wheat flour 120ml canola oil 1 egg 1⁄4 tsp vanilla 3⁄4 cup Brown Sugar 4 tbsp labneh light 2 tbsp blueberries compote Method of Preparation: In a large mixing bowl, place the oats, flour and canola oil. Mix well and let the mixture rest for 20 minutes.Then add the brown sugar, egg, vanilla and mix until you get a homogenous mixture. Using an ice cream spoon, shape balls from the mixture and place them on a tray. Use your hands to press the balls and shape them into rounded cookies.Pre-heat the oven to 350 degrees C and bake the cookies for 15 min to 18 min. Blueberries compote: Ingredients: 2 cups fresh blueberries 1/4 cup lemon juice 1/4 cup fresh mint and basil leaves 2 tbsp brown sugar Method of Preparation: In a saucepan place all the ingredients on medium heat and stir occasionally.Once the mixture boils, reduce the heat and keep it for 20 minutes then remove and let it cool at room temperature. In a bowl, mix the labneh with the compote and fill in the cookies! PANCAKES ZUCCHINIS Ingredients: 8 zucchinis shredded 40g rice powder 3 eggs 1 tsp sumac 1/4 tsp salt 2 tsp baking powder 3 slices emmental cheese 1-2 tbsp olive oil Method of Preparation: 1-In a large bowl mix the ingredients altogether until you get a homogenous mixture. 2-In a frying pan, spray cooking spray and place a large spoon of the mixture under medium heat. Once bubbles start forming on the visible side, flip the pancake. 3-Serve on a plate with sprinkles of Sesame ! PANCAKES ZAATAR Ingredients: 1 cup wholewheat flour 1 cup of skimmed milk 1 egg 1 tbsp brown sugar 1/4 tsp salt 1 1/5 tsp baking powder 2-3 tbsp Zaatar 1-2 tbsp olive oil Method of Preparation: 1-In a large bowl mix the ingredients altogether until you get a homogenous mixture. 2-In a frying pan, spray cooking spray and place a large spoon of the mixture under medium heat. Once bubbles start forming on the visible side, flip the pancake. 3-Serve with a tablespoon of labneh light, mint, tomato! #easyco

~*Chocolate lovers, foodies and all those who wish to learn new recipes: kindly subscribe to my Youtube Channel www.youtube.com/nicolemaftoum . . #eatlikenicole #youtube #youtuber #youtubechannel #healthyfoodshare #healthyeating #recipes #oneminuterecipe #30secondstomars #chocolate #chocoholic #myvalrhona #valrhona #cordonbleu #paris #cordonbleuparis #eeeeeats #goodfood #foodnetwork #happyfaces

Half a Mankousheh is always a good idea on weekend's Breakfast menus! #sahtein . . #eatlikenicole #healthyfoodshare #healthyeating #foodstyling #foodlove #mankoushe #Zaatar #Labneh #Breakfast #eeeeeats #beiruting #gluten #vegetarian #flexitarian #vegetarianrecipes #lebanesefood

~*That's how eating a Rum Poptail makes You and the crew feel at 9h00 am !! Cheerful cameramen and an overjoyed peaceful producer 😆 #cheers . . #eatlikenicole #healthyfoodshare #homemade #popsicles #poptails #media #nutrition #otv #otvstudios #rum #summertips #summersnacks #check6435 #indahash

~*#skippingmonday #sunkissed with a blackberry flavored @domocollagen 🍇🍃 Collagen is a main structural protein found in our skin and tissues( muscles, bones, etc. ).. It gives our skin elasticity, strengthens it and moisturizes it. At the age of 25 our bodies produce less Collagen and this when we should start drinking a pack or more of Domo Collagen per day! Studies have shown that by taking 5g of Collagen per day during 8 weeks, wrinkles were reduced by 80%! In each sachet of @domocollagen you will find 2g of collagen. Sweetened with Stevia without artificial coloring or flavors. #drinklikenicole #dubai #domo #domocollagen #collagen #skin #skincare #lightdrink #aginggracefully #beauty #beautycare #netherlands #packedin #lebanon #healthyliving #healthy #summer #summertips #water #waterhater #mydubai #dubaifoodie

"Baby, it's Cold outside ♪♫" .. Happily shooting for @nestle @maggiarabia another #maggidiaries under 40°C but with much love 💙 . . #eatlikenicole #mydubai #uae #media #dietitian #healthyeating #healthyfoodshare #healthyliving #cookingtips #cookingshow #maggiarabia #international #nestle #foodlove #foodie #dubaifoodie #ksa #jordan #egypt

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Alpro soya beirut boiled eggs Bran Flakes bran toast breakfast brown arabic bread brown toast calories cheese cherry tomatoes crab salad cucumber cucumbers dark chocolate diet dietitian dietitian beirut dietitian lebanon dietitian nicole maftoum eating in moderation eating right when eating out eat like a dietitian eat like nicole eggs fat free yogurt feta cheese fish flexitarian food fruits grilled chicken health healthy healthy breakfast healthy food healthy lunch healthy recipes healthy snack hummus iceberg kellogg's kiwi kiwi fruits koussa labneh lebanon lettuce light dinner low fat cheese maki rolls mankouche milk nescafe nicole maftoum nutrition olive oil onions oregano OTV quinoa recipes rocket salad salad skimmed milk soy milk tabbouleh toast tomatoes turkey turkey slices vegetarian walnuts yogurt zaatar

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