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Eat like Nicole

Registered Dietitian Nicole Maftoum offers you the chance to eat like her on a daily basis!

Tag: tomatoes

February 17, 2016February 17, 2016

~*When it’s wine, It varies…

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January 19, 2016January 19, 2016

~*Best Cake design !

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February 21, 2013

~*Veggie Maki Koussa rolls ..

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My mankouche’

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Italian salad&Chick’en

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Pancake mankouche

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Aubergines

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Tom&Cu salad

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Loubyieh&Salad

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5 Ingredients //Keto-Friendly//Low Fat 🎃🍄Pumpkin-Porcini Soup 🎃🍄 --‐-----------‐-------------------------------------------------------------------Ingredients: 2 kgs pumpkin (peeled and cut into cubes) 500 ml coconut milk 40g dried porcinis 3 tbsp olive oil Dried Chives Maldon Salt Black pepper Method of Preparation: Bring the punpkin cubes to boil then drain water.Add a teaspoon of salt and black pepper and process using a hand blender until you get a smooth and soft mixture. Add the coconut milk and mix. Meanwhile, soak the porcini in lukewarm water for 20 minutes. Drain and chop.Then transfer to a pan and cook for 2 minutes with 3 tbsp of olive oil.Add dried chives and transfer to the soup mixture. ☆☆If You wish to count the Memories, not the Calories, I recommend you enjoy eating this soup with cubes of Cambozola cheese ☆☆ Bon App' xx . . #eatlikenicole #pumpkinsoup #happyhalloween #pumpkin #ketodiet #ketorecipe #soup #weightlosschallenge #easyrecipes #lunch #dinner #thkitchen #gourmetcuisine #frommykitchen #instafood #instagood #tasteandflavors

"Let us remember: One book, one pen, one child, and one teacher, can change the world. Never doubt that a small group of thoughtful committed citizens can change the world. Indeed, it is the only thing that ever has"... . . #beiruting #savelebanon #lebanon

#Competition Time ⚠️⚠️ Do you want to win this goodie bag of Santiveri's 0% added sugar products and a Free detailed body composition analysis ? All you need to do is: Give the right answer: "How many different names Added Sugars have" ? 🍫🍬🍭 Tag as many friends follow @eatlikenicole and @santiverilebanon PS.The more you tag, the higher your chances of winning!! 🎊🃏 2 winners will be announced in a week 💃💃 Good Luck 🍀🍀✌ #SantiveriMoments #SantiveriLebanon #eatlikenicole #healthylifestyle #healthyfood #healthyliving #noaddedsugar #nosugaradded

The South of 🇨🇵 was another destination where I didn't deal with a guidebook in hand but let all the scents of life guide me throughout my trip… Wandering the streets and non-cliché cities (Cagnes-sur-mer, St.Paul de Vence, Grasse, Eze, etc) to taste the essence of the French Riviera and express how delicious it feels… . . #elngoestofrance #france #frenchriviera #lifeslittlepleasures #travelblogger #nice #cotedazur #Cagnessurmer #eze #stpauldevence #grasse #

For the love of Niçoise salad, Sunshine and Bleu d'Azur 🇨🇵☀️ . . #vacationmode #france #cotedazur #nice #saladenicoise #socca #courssaleya #chateaudenice #frenchriviera

"🎶Here I go out to sea again The sunshine fills my hair☀️ And dreams hang in the air"...🎼🌈 . . #vacationmode #roadtrip #italianriviera #frenchriviera #ventimiglia #timeoff #black #wonderfullife❤️

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Alpro soya beirut boiled eggs Bran Flakes bran toast breakfast brown arabic bread brown toast calories cheese cherry tomatoes crab salad cucumber cucumbers dark chocolate diet dietitian dietitian beirut dietitian lebanon dietitian nicole maftoum eating in moderation eating right when eating out eat like a dietitian eat like nicole eggs fat free yogurt feta cheese fish flexitarian food fruits grilled chicken health healthy healthy breakfast healthy food healthy lunch healthy recipes healthy snack hummus iceberg kellogg's kiwi kiwi fruits koussa labneh lebanon lettuce light dinner low fat cheese maki rolls mankouche milk nescafe nicole maftoum nutrition olive oil onions oregano OTV quinoa recipes rocket salad salad skimmed milk soy milk tabbouleh toast tomatoes turkey turkey slices vegetarian walnuts yogurt zaatar

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